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Services
Performance analysis
Skill Acquisition / Training design
Strength and Conditioning
Interdisciplinary Support
ABOUT ME
Idrees Afzal, PhD
Lead Coach and Creator
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Sport and Exercise Scientist (BSc, MSc) with previous experience working with the Badminton World Federation, Lawns Tennis Association and English Cricket Board.
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Lecturer in sport performance and coaching (Loughborough, Leeds, Gloucester and Manchester)
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PhD in Sports Biomechanics, Motor Control and Learning from Loughborough University
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UKSCA Associate member and Qualified Strength and Conditioning Coach (1st 4 Sport)
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ISPAS Accredited International Performance Analyst (Scientific Level 3)
TESTIMONIALS
Sulaiman Mahmood
U15 Yorkshire Cricketer (Leg Spinner) - Adil Rashid Cricket Centre (2025)
"Working with Idrees over the past few weeks has already made a real difference. My strength, mobility, and overall conditioning have improved, and help to boost my confidence too. The sessions are challenging but enjoyable, and Idrees makes sure everything has a clear purpose. It’s been great to see real progress in a short space of time
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Current partnerships and clients
